Page 13 - What is Healthy_za sajt

B ut hey, who owns that healthy mind?

Your mom or dad? Your brother or sister?
Your teacher, or the President?
No, you own that beautiful, healthy mind of yours!

You see, we all start out with a healthy mind,
but maybe stuff happens to us as we get older
that can make the mind get a little unhealthy.

If stuff happens to us that makes our minds
think harmful thoughts about ourselves or others,
what can we do about that?

Sometimes a good friend or trusted adult can help us
to get our mind healthy.
Sometimes a good book can help us

to get our mind healthy.

But how do you keep your mind healthy?
One way to keep your mind healthy
is to watch very carefully what you feed it.
What are you feeding your mind?

Scary movies? Then you might have scary dreams at night.

Angry thoughts? Then you might feel unhappy,
or do something hurtful to others.
Hurt feelings? Then you might feel really sad.

What can you do to stop feeding your mind
things that are not healthy for it?