Page 9 - What is Healthy_za sajt

A healthy body starts with a healthy mind.

Do you have a friend who is not happy,
or is being bullied, or feels alone,

or is being touched,
and doesn’t want to be touched?

Your friend may start to do things
that are not healthy for their body
because they are thinking hurt thoughts,
or feeling unhappy feelings in their mind.

If someone is feeling sad or angry or hurt,
or if they don’t feel loved by their family or friends,
they may eat too much food in order to feel happier.

A healthy mind has thoughts like
“I am a good person,”

and, “I like helping people,”
and, “People like me for who I am.”

A healthy mind has feelings of love and trust,
and respect for other people.

So if you have a healthy mind,
with healthy thoughts and feelings,

you will not feel the need to overeat,
or to do other unhealthy things to your body.