Page 7 - What is Healthy_za sajt
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W hat is a healthy body?
A healthy body is your best friend.
So, if you take good care of your best friend,
your best friend will take good care of you.
To have a healthy body, remember to breathe—
when you’re playing or studying,
or eating, or even talking.
Why? Because remembering to breathe
keeps you aware of what’s going on
both outside and inside your body,
so you don’t hurt your body by not paying attention.
A healthy body is a clean body.
Do you want to have a stinky body?
Or have bacteria or bugs crawling all over you?
So remember to wash your body each day
and to wash your hands before meals too.
A healthy body likes to drink lots of water,
instead of sodas or other sugary drinks.
A healthy body likes to eat fresh fruits and vegetables.
A healthy body does not like to overeat.
But anyway, why do people overeat
and get overweight, and get unhealthy bodies?
